![]() ![]() 15 Whether these problems were caused by chromium picolinate or, if so, whether other forms of chromium might have the same effects at these high amounts remains unclear. 14 A case of a muscle disease known as rhabdomyolysis appeared in a body builder who took 1200 mcg over 48 hours. 13 A case of anemia, liver dysfunction, and other problems appeared after four to five months of 1,200–2,400 mcg per day. A case of kidney failure appeared after taking 600 mcg per day for six weeks. Three single, unrelated cases of toxicity have been reported from use of chromium picolinate. 12 However, no published evidence supports this assertion. Another source claimed that there have been reports of mild heart rhythm abnormalities with excessive chromium ingestion. This form of chromium is also used to coat or chrome plate the. High doses have been linked to more serious side. Steel alloyed with chromium is harder and less brittle than iron and highly rust-resistant. #CHROMIUM USES SKIN#Some people experience side effects such as skin irritation, headaches, dizziness, nausea, mood changes, impaired thinking, judgment, and coordination. 11 However, chromium supplementation was not proven to be the cause of these problems. Chromium has been used safely in a small number of studies using doses of 200-1000 mcg daily for up to 2 years. One report of severe illness (including liver and kidney damage) occurring in a person who was taking 1,000 mcg of chromium per day has been reported. It is the first element in group 6.It is a steely-grey, lustrous, hard, and brittle transition metal. 9 In theory, these changes could increase the risk of cancer, but so far, chromium intake has not been linked to increased incidence of cancer in humans. Chromium is a chemical element with the symbol Cr and atomic number 24. ![]() ![]() #CHROMIUM USES FREE#7, 8 Chromium picolinate can be altered by antioxidants or hydrogen peroxide in the body to a form that could itself create free radical damage. One study suggested that chromium in very high concentrations in a test tube could cause chromosomal mutations in ovarian cells of hamsters. While there are a few reports of people developing medical problems while taking chromium, a cause-effect relationship was not proven. In supplemental amounts (typically 50–300 mcg per day), chromium has not been found to cause toxicity in humans. ![]()
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